🎓 Campus

Mindfulness in Teaching COP: Yoga Nidra and Mindfulness in Teaching

Join Dr. Brandi Schumacher in Yoga Nidra, a guided meditation practice that leads you into a state of deep relaxation between wakefulness and sleep. Please feel free to bring a yoga mat as we will be lying down on the floor. After, we will discuss how such practices are beneficial for our wellness as educators and celebrate the end of the semester.